Health Benefits of Onions

Onions Have Many Antioxidants : Antioxidants may help prevent cell damage by fighting free radical molecules

Helps Regulate Blood Sugar Levels : onions are an excellent way to help keep your blood sugar levels steady

Improved Digestive Health : These compounds help improve gut health by aiding in digestion in the body, strengthening the immune system and lowering inflammation.

Onions are Loaded with Nutrients : This means that they contain a small number of calories and many nutrients.

Anti-Inflammatory Properties : onions contain an important antioxidant called quercetin.

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