Beneficial Flours in Diabetes

Ragi Flour: It is high in fiber. It is often referred to as a superfood due to its rich nutritional content.

Bajra Flour: It has a low glycemic index, which is favorable for controlling blood sugar.

Jowar Flour: Jowar, or sorghum, is rich in dietary fiber. It has a low glycemic index, which can assist in controlling blood sugar levels.

Chickpea Flour: It is a gluten free flour and rich in protien comparative to other flours.

Oat Flour: It is a good source of fiber and protien and it also helps to decrease the blood sugar levels.

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