Carrots are a great source of vitamin A, carotenoids, and other antioxidants which aid in fat reduction, hasten weight loss, and help prevent obesity-related health issues.
Carrots
They also help maintain stable blood sugar levels, a known factor contributing to overweight conditions.
Beans
Asparagus is a low-fat, low-calorie vegetable that’s packed with both soluble and insoluble fibers,
Asparagus
Bell peppers are nutrient-rich and low in calories, enhancing satiety post-meal and helping to curb overeating.
Bell peppers
Broccoli includes phytochemicals, potent antioxidants that assist in reducing body fat.
Broccoli