Promotes Weight Loss : Eating Karela can aid in weight loss due to its low calorie and high fiber content, promoting a feeling of fullness and reducing overall calorie intake.
Beneficial For the Skin and Hair : Consuming Karela offers skin and hair benefits as it is rich in antioxidants and vitamins like vitamin C and A.
Blood Purifier : Karela is considered a blood purifier due to its detoxifying properties. It helps cleanse the blood by eliminating toxins and impurities, which can contribute to clearer skin and improved overall health.
Kidney Stone Treatment : Karela also possesses diuretic properties that promote increased urine production, aiding in the flushing out of kidney stones and preventing their formation.
Diabetes Treatment : Karela contains compounds that mimic insulin’s action, helping regulate blood sugar levels. Its high fibre content slows down glucose absorption, preventing spikes in blood sugar after meals.