These nutrient-dense vegetables are packed with vitamins and minerals that are essential for eye health.
Leafy Greens
Fish, particularly fatty fish like salmon and tuna, are high in omega-3 fatty acids.
Fish
Eggs are a great source of lutein and zeaxanthin, as well as other eye-healthy nutrients like vitamin A and zinc.
Eggs
Citrus Fruits
Vitamin C helps to protect the cells in your eyes from damage caused by free radicals.
Nuts and Seeds
Nuts and seeds are a tasty and convenient way to give your eye health a boost.